Liquid N' Durance

Liquid N’ Durance COACHED swim practices are designed specifically for ADULT endurance athletes interested in improving stroke technique, speed & racing strategies. Each workout challenges you to intelligently integrate speed & endurance into your training routines without compromising form & efficiency. All practices will have a certified Liquid Lifestyles coach providing athletes with specialized, time-effective workout plans, conditioning and stroke development drills, goal setting and individualized instruction. TRIATHLON SPECIFIC SKILLS are frequently incorporated into the workout design to ensure our athletes are prepared for their next race. These are not stock workouts and we guarantee that no two practices will ever be the same! With expert guidance from an experienced coach you are sure to reach your personal fitness or competitive swimming goals. All adult swimmers dedicated to improving their overall fitness, health and wellness through swimming are invited to join our team. Come prepared to train SMARTER, swim FASTER and HAVE FUN!

Practice Information

        Visit the club website for workout info
    


36265 Detroit Ave

Avon, OH 44011

21225 Lorain Road

Fairview Park, OH 44126

26000 Lorain Road

North Olmsted, OH 44070

Contact Liquid N' Durance

Club Contact

Leah Nyikes

216-543-4181

Leah@LiquidLifestyles.com

U.S. Meters Swimming Gold Club Designation

Gold Club Designation

The Gold Club logo identifies Masters clubs and workout groups that provide members with the best Masters Swimming experience possible. Gold Clubs have a U.S. Masters Swimming–certified coach on staff, participate in fitness events, and offer a free trial to potential members, among many other benefits.

U.S. Masters Swimming Adult Learn-to-Swim Instructors

USMS Certified Coaches

The U.S. Masters Swimming–Certified Coach logo identifies clubs and workout groups where you can find a USMS-certified coach. These coaches have furthered their Masters coaching education and have passed the certification exam. Note: A certified coach might not be at all locations or workouts.

U.S. Masters Swimming Adult Learn-to-Swim Instructors

USMS Certified Adult Learn-to-Swim Instructors

The Certified Adult Learn-to-Swim Instructor logo identifies clubs and workout groups that have a U.S. Masters Swimming–certified ALTS instructor. These instructors have furthered their swim-lessons instruction education and have passed the certification exam. Note: A certified ALTS instructor might not be at all locations or workouts.