USMS Wave Seperator
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Miles logged by USMS swimmers in the Fitness Logs
The USMS Go the Distance program is a free fitness event. Track your miles swum in our online Fitness Log, reach key milestones, and gain online recognition for your achievements. Sign up now.
Featured Title
Five Things You Should Do Before Going to Sleep - Dec 18, 2017
A slight change to your nighttime routine can help you sleep better and swim faster
Divide and Conquer: Break Your Swim Down to Make the Most of Practice - Nov 6, 2017
Splitting your swim into manageable chunks helps you maintain focus
How to Find the Right Amount to Eat - Oct 30, 2017
Determine how much you need to meet your training needs
No Blocks? No Problem! - Oct 23, 2017
Developing dives when you can’t practice on starting blocks
USMS 5K/10K ePostal Prelim Results Posted - Oct 18, 2017
Submit any corrections by October 23
How to Get a Better Night’s Sleep - Oct 16, 2017
A good night’s rest is important to your health and athletic performance
Here’s Why We Swim—Tell Us Your Reasons - Oct 10, 2017
You might just win a weekend spa getaway with a visit from Olympian Amanda Beard
Engineer Your Way to Excellent Swimming - Oct 9, 2017
A fun approach to continuous improvement
Three Essential Concepts Coaches Should Teach Inexperienced Swimmers - Oct 5, 2017
Getting swimmers without an aquatic background up to speed

More Articles and Videos

Coach Certification Course Schedule

Course Date Location Levels Offered
Apr 7, 2018New Providence, N.J.Level 3
Apr 7, 2018New Providence, N.J.Level 1Level 2
Apr 14, 2018Boston, Mass.Level 3
Apr 14, 2018Boston, Mass.Level 1Level 2
May 19, 2018Denver, Colo.Level 1Level 2
Aug 25, 2018Chicago, Ill.Level 1Level 2
Sep 15, 2018Portland, Ore.Level 1Level 2
Sep 26, 2018Jacksonville, Fla.Level 3
* * Note this class is on a Wednesday
Sep 26, 2018Jacksonville, Fla.Level 1Level 2
* * Note - this class is on a Wednesday
Oct 13, 2018Indianapolis, Ind.Level 1Level 2
Nov 3, 2018Los Angeles, Calif.Level 3
Nov 3, 2018Los Angeles, Calif.Level 1Level 2
Dec 1, 2018San Francisco, Calif.Level 3
Dec 1, 2018San Francisco, Calif.Level 1Level 2
Additional Coach Certification Course Information


Adult Learn-to-Swim Instructor Certification Course Schedule

Course Date Location
Feb 25, 2018Washington, D.C.
Mar 3, 2018Minneapolis, Minn.
Mar 17, 2018New Orleans, La.
Mar 24, 2018Boise, Idaho
Apr 8, 2018New Providence, N.J.
Apr 15, 2018Boston, Mass.
May 5, 2018San Diego , Calif.
May 20, 2018Denver, Colo.
Aug 26, 2018Chicago, Ill.
Sep 16, 2018Portland, Ore.
Sep 26, 2018Jacksonville, Fla.
Oct 14, 2018Indianapolis, Ind.
Nov 4, 2018Los Angeles, Calif.
Dec 2, 2018San Francisco, Calif.
Additional Adult Learn-to-Swim Instructor Certification Course Information
USMS Wave Seperator