| Featured Title |
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| Five Things You Should Do Before Going to Sleep - Dec 18, 2017 A slight change to your nighttime routine can help you sleep better and swim faster |
| Divide and Conquer: Break Your Swim Down to Make the Most of Practice - Nov 6, 2017 Splitting your swim into manageable chunks helps you maintain focus |
| How to Find the Right Amount to Eat - Oct 30, 2017 Determine how much you need to meet your training needs |
| No Blocks? No Problem! - Oct 23, 2017 Developing dives when you can’t practice on starting blocks |
| USMS 5K/10K ePostal Prelim Results Posted - Oct 18, 2017 Submit any corrections by October 23 |
| How to Get a Better Night’s Sleep - Oct 16, 2017 A good night’s rest is important to your health and athletic performance |
| Here’s Why We Swim—Tell Us Your Reasons - Oct 10, 2017 You might just win a weekend spa getaway with a visit from Olympian Amanda Beard |
| Engineer Your Way to Excellent Swimming - Oct 9, 2017 A fun approach to continuous improvement |
| Three Essential Concepts Coaches Should Teach Inexperienced Swimmers - Oct 5, 2017 Getting swimmers without an aquatic background up to speed |
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